Health coach Senada Greca has one other wholesome recipe to share along with her 5 million Instagram followers!
Along with posting her intense exercises, she additionally shares loads of artistic recipes along with her followers. In her newest recipe, she determined to offer followers a “wholesome” model of the beloved apple cider donut by skipping the apple cider and going straight for the apple!
Health Coach Senada Greca Shares Her Protein-Packed Chocolate-Coated Apple Donut Recipe
Earlier this week, the Zentoa founder took to Instagram to share a video model of her newest recipe. Within the video, she slices two apples after which cores them to make that basic donut form. After mixing protein powder in milk, she dips within the apple cores and lays them out on a baking sheet. She melts darkish chocolate with coconut oil with a view to create a drizzle after which freezes them for about an hour till they’re set.
“Protein Chocolate Coated Apple “Donuts” – No Bake, DELICIOUS, tremendous straightforward to make and you may eat the entire tray guilt-free,” she wrote within the caption. “I outdid myself with this one! WOWWWW! MUST TRY!” She additionally wrote out the directions for her recipe:
1. 2 medium sliced apples, core them both by chopping the core out or using this easy methodology
2. in a bowl combine about 2 cups of almond milk (I utilized unsweetened vanilla) with,
3. 3 scoops (60g in weight) vanilla protein powder (alter milk or powder to get the same consistency to mine)
4. soften 30g darkish chocolate (I used 100% cacao unsweetened) with
5. 1 tsp coconut oil and microwave to soften for about 1 min
6. Cowl apples with protein powder combine, then drizzle chocolate and place on a tray with parchment paperFreeze until set 30-45 minutes and ENJOY. Retailer in freezer. Permit to thaw out for 5-10 minutes
Followers Love Senada’s Artistic New Recipe!
Though some followers gushed over her recipe video with compliments of “yummy” and “scrumptious,” different followers have been extra impressed by her toned abs and match physique! “Okay, I really like you and I’ve to ask how do you preserve this physique 12 months spherical?” one fan requested. “All these meals look scrumptious I’m like um what number of energy does she eat?? I hit my protein every day.”
“I truthfully have gained a bit, on function, however I work out laborious too to achieve that mass in muscle. I’m very in step with my exercises, I problem myself and I try to do my greatest to devour the energy I want a day,” Senada replied. “These desserts are scrumptious however they’re additionally full of protein and decrease in carbs so whereas I’ll eat typical desserts I do my greatest to sub with more healthy choices. A false impression is that we have to bulk and minimize. I believe that creates a yo-yo impact. I discover it more healthy and extra sustainable to slowly add or lose if wanted to realize no matter objective you’re working in the direction of. Hope this helps.”
Different followers mentioned that they might do that recipe as a result of they’ve had success with a few of Senada’s recipes up to now. “Saved!!! I attempted yesterday for the second time the Mediterranean pasta you shared as soon as. Will do that sometime quickly,” one fan commented. “The Mediterranean pasta is so good lol. I’ve additionally made it a number of occasions,” one other follower shared. “Love love love listening to this, beauties,” Senada replied with a prayer fingers emoji.
Different followers shared their very own substitutions for the recipe. “I made these however didn’t have any almond milk. So as a substitute, I blended Greek yogurt and peanut butter protein powder. I melted Lily’s sugar-free chocolate with coconut oil for the drizzle. They have been delish!” one fan commented. “This really sounds higher. I believe I’m attempting your model!” one other follower replied.
Whereas different followers requested Senada what protein powder she makes use of, the entrepreneur replied, “Engaged on it” together with a “shh” emoji. Contemplating she began her personal swimwear and activewear line – Zentoa – followers aren’t shocked to see that she is creating her personal model of protein powder as nicely!
Taken with extra Senada Greca content material? In one other latest Instagram recipe video, she shared her recipe for protein-packed banana chocolate bark! Followers can take a look at how you can make that candy deal with by clicking right here!
