There’s a harmful chemical in your house that is affecting your productiveness. 😲
In case you’ve been questioning:
- How one can enhance your productiveness?
- How one can earn a living from home and nonetheless get issues accomplished?
- How one can handle surprising interruptions?
This text is for you.
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I am going to share what this little-discussed chemical is and the way it’s quietly destroying your productiveness (and sure, it is within the room with you proper now).
I am going to additionally share my unconventional strategies for coping with this chemical, in addition to hacks and ideas that can assist you get extra accomplished in a day and unlock your full productiveness potential.
The final hack is excessive, however it works.
Who am I?
My title’s Lester, however you possibly can name me Les. 🤓
I am a founder and chairman of a bunch of DTC manufacturers.
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I spend my day managing a comparatively massive workforce, speaking to clients, and steering the imaginative and prescient of selling and technique.
Oh, and someplace in there, I find time for my household and associates. ❤️
Belief me, I get how tough it’s to remain productive, particularly when it feels such as you’re working in circles and getting nowhere.
The invisible chemical that is stealing your focus
I hope you are prepared for this…
The sneaky perpetrator in your house that’s quietly wrecking your productiveness is…
Dopamine! 💉
It is delivered by each display in your house and has been weaponized by massive tech to maintain you hooked. 😡
That urge to verify social media or your messages… that is your physique craving one other hit of that candy, candy dopamine.
In case you are unfamiliar with dopamine, you realize that feeling you get while you discover cash in your pocket. That is dopamine.
In a phrase, it is Intoxicating!
This is why it is so harmful not solely to your productiveness however your well-being:
You are at all times chasing that subsequent excessive
Dopamine’s obtained us hooked on on the spot rewards like checking our telephones, scrolling social, and chasing likes. Our brains run from one shiny factor to the subsequent, making it inconceivable to lock in and concentrate on something significant.
Your focus is toast
The common individual can solely keep locked in for 40 seconds earlier than one thing pulls their consideration. That is barely sufficient time to learn this sentence. In case you paused or considered checking your telephone whereas studying, it isn’t laborious to see how this chemical is so addictive.
Caught within the loop
This is the kicker: dopamine rewards what triggers it, so you retain returning for extra. Extra scrolling, clicking, and swiping feed the cycle.
In the meantime, the true stuff that issues, like long-term targets, will get pushed to the aspect as a result of they do not really feel nearly as good as the frenzy dopamine provides us.
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This infinite loop retains us prioritizing fast hits of gratification over actual progress on our long-term targets. That is why we spend the day feeling busy however find yourself questioning what we really achieved.
You might be questioning why I am sharing all this.
I am sharing it as a result of understanding what was taking place to me was how I made my first breakthrough, so stick with me; that is vital.
How I turned extra productive
My journey towards taming my focus most likely began the identical as yours…
Googling and watching movies on YouTube.
However for no matter purpose, most strategies wasted extra time or had been simply one other factor to handle.
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At some point, my telephone had no service throughout a flight, and I wasn’t about to pay extortion costs to remain linked. 😤
I spotted simply how productive I used to be with out telephone service.
For no matter purpose, that aircraft noise made me really feel calm.
Then it hit me: I ought to take extra flights to be productive.
I shortly realized how unsustainable that might be, lol, so I figured there have to be this noise on YouTube.
What I found subsequent shocked me. I got here throughout a number of movies with hundreds of thousands of views. It seems it is a factor, and I’ve discovered my folks!
This video is my go-to.
(Spoiler, I am listening to this proper now.)
PRO TIP: Use an advert blocker or YouTube Premium so you do not get the advertisements.
The hacks that obtained me to the subsequent degree
I shortly realized I can not be trusted with my telephone so the most effective factor to do shouldn’t be have it round.
To remain locked in, I go away my telephone within the automotive. The thought is straightforward: I am not strolling all the best way again to get it.
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In case you reside in a metropolis or space the place your automotive will probably get damaged into, attempt leaving it in one other room.
Listed here are another issues I do.
1. My secret weapon!
I purchased a digital kitchen timer on Amazon, and let me let you know, this little system is clutch 🏆. It is turn into a key a part of my on a regular basis routine.
What I really like most is that I can use it as a countdown timer or monitor how lengthy it takes me to finish a activity.
This is how I take advantage of it: I set a timer for half-hour to an hour (relying on what I am doing), and through that point, it is a recreation. If I deviate from the duty, I lose.
Sure, I’ve changed one dopamine hit with one other… I am a genius! 😏
In all seriousness, the clock is vital, however what actually makes this work so nicely is the psychological recreation I play.
2. A tangible to-do record
One factor about me is I really like a pen and a bit of paper. For me, writing issues down simply hits totally different. There’s one thing about “placing it to paper” that feels higher than utilizing a digital Kanban board.
So, each night time, I sit with my ideas and plan what to do for the subsequent day, after which I time block it. It normally seems to be one thing like this:
- 9:00 – 11:00: Create Productiveness Article 📝
- 11:15 – 12:00: Create LinkedIn Put up 💼
I at all times give myself slightly buffer between duties.
PRO TIP: It is simple to overestimate what we will accomplish in a day. I do it on a regular basis. To repair this, I create an inventory with at most 5 duties. The primary few concentrate on driving income, whereas the final two are normally admin duties. A mentor as soon as advised me, “Do the issues that take advantage of cash first.”
3. The one app I want to remain targeted
The one app I take advantage of would not let me use different apps.
Belief me, the irony is not misplaced on me. 🤦♂️
Let me let you know about Opal. It is a display time administration app that helps folks such as you and me cut back distractions and improve focus.
It blocks entry to chose apps and web sites.
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I prefer to name it notifications jail as a result of, as we have already established, I go away nothing to likelihood.
This is how Opal works: you choose the apps you don’t need entry to and set a session for when you possibly can entry them. 🚫📲
I am on the paid plan that does not let me cancel a session whereas it is in progress, and truthfully, it really works.
BTW, when you’re utilizing a productiveness app that you simply suppose is healthier or you’ve gotten a tip you wish to share, join with me on LinkedIn.
My last ideas
Typically, gurus paint an image of productiveness as this unimaginable utopia the place they crush it each second of on daily basis, and that is not the case.
Dopamine is one hell of a drug, and you will have good days and unhealthy days.
Managing our distractions is not about perfection; it is about turning into a greater model of your self.
Merely put, it is a journey, not a vacation spot. 📌
Discover what works for you as a result of that is the one approach to keep it up.
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Set life like targets, do not be too laborious on your self, and concentrate on the fundamentals. 🫶
- Have a clear workspace
- Prioritize what actually must get accomplished
- Sleep sufficient
- Create a routine
- Observe saying no and defending your time
And sure, I do know I have been slightly dramatic, however belief me on this, if unchecked, chasing dopamine can quietly rob you of your time and future.
😇 Hope this helps; I am rooting for you.
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