Why must you belief me on chafing? Effectively, I as soon as ran the equal of 67 marathons in 67 days with a 25-pound backpack on. That is my toolkit for anybody making an attempt to keep away from ache.
Lube up: Anti-chafing merchandise like petroleum jelly or specialised balms are your greatest anti-chafe protection. Even when your rigorously chosen materials allow you to down, beneficiant coatings of lube can save the day. You possibly can’t afford to be shy. Significantly downstairs. You wish to ensure you’re stepping into the locations even you not often go.
Go seamless: I select shorts, leggings, base layer shorts, tees and operating underwear which are both seamless or have flat–lock seams. I all the time examine the seams of the built-in twin shorts and I not often belief the inner-briefs constructed into common shorts. If doubtful, layer up with your personal trusted lingerie.
Tighten up: I select tighter, physique hugging layers over free match gear. It sounds counterintuitive however material that stays in a single place, near the pores and skin works higher than loose-hanging materials that transfer round extra.
Keep away from cotton: Cotton is heavy and may be abrasive even when it’s dry. When it will get moist with salty sweat, it’s a catastrophe on your delicate bits. These layers that contact your pores and skin must be produced from artificial or wool-based materials. These dry sooner and scale back friction.
Powder your toes: Blisters are basically chafing gone nuclear and they are often more durable to keep away from. Powdering my ft and socks will help scale back the moisture that will increase the danger of rubbing and hotspots.
