Katie Austin Companions With Amazon Units To Increase Fall Exercises

Following in her well-known mother’s footsteps, Katie Austin has crammed her life with well being and health and desires to assist others do the identical.

The health character, recipe developer, Sports activities Illustrated Swimsuit mannequin, and creator of the Katie Austin app not too long ago partnered with Amazon Units to share how she makes use of Alexa to assist arrange her mornings and improve her exercises.

Katie isn’t new to the world of health and well being. Along with her mother, Denise Austin, being a well known health teacher and coach, Katie had a Division I lacrosse profession at USC earlier than turning into a full-time sports activities host. Loving her facet gig life that revolved round health, instructing courses and writing a weblog, Katie appeared to be destined to assist others undertake a more healthy way of life although health and higher selections in consuming.

Katie not too long ago partnered with Amazon Units saying it’s “such an genuine match as a result of I genuinely use Alexa Units daily.” 

“Not solely does my Echo Spot maintain me on observe beginning my morning routine, but it surely additionally helps me keep on observe with my every day motion and exercise targets,” Katie instructed The Blast completely. “I’m at all times asking Alexa to set timers in between units or play music relying on my exercise. I really like a extra stress-free soundtrack when practising yoga, and I’ll blast the pump-up music after I’m doing a faster-paced, upbeat exercise.” 

For Katie, having a morning routine is a “large consider undertaking targets,” and he or she credit her Echo Spot for protecting her on observe and arranged. She additionally defined how she finds “little methods to spark pleasure” within the morning to get her day going robust.

“I arrange Alexa Routines to streamline my mornings by turning on the lights, letting me know what’s on my calendar for the day and beginning a music playlist,” she instructed The Blast.

“One other large a part of my morning routine is actually my espresso mug. I at all times discuss discovering little methods to spark pleasure – and even when that is one thing as small as having a cute mug that’s for my espresso solely, beginning off on the best foot is so essential! A morning routine actually units the tone to your day!”

For anybody who’s beginning a brand new health routine, Katie suggests beginning small.

“For those who’re simply starting, do not intention for seven exercises per week – ease into it. A good way to stay to a health routine is to deal with it like some other precedence in your life. Schedule it!” she mentioned.

“Ask Alexa so as to add a maintain in your calendar, whether or not it is 15 or 45 minutes, no matter works for you. By carving out that point daily or each different day, the routine will quickly turn out to be second nature, identical to muscle reminiscence.”

And for people who find themselves residing hectic lives and want some tips about methods to get these exercises into their day, Katie shared some concepts that may assist.

“I solely have quarter-hour of consistency in my days: I get up, feed my canine, drink a glass of water, evaluate my agenda for the day, and stretch for a couple of minutes within the morning. Alexa and Echo Spot assist maintain me on observe, since my schedule adjustments by the day,” Katie instructed The Blast. “You may as well flip social plans into lively actions. For those who’re assembly your mates, you possibly can go on a espresso stroll, choose up a sport like pickleball or tennis, and even stream a exercise video collectively.”

Katie additionally mentioned she makes use of her Alexa to schedule exercises at particular instances on her calendar, as if she was scheduling a gathering. She additionally asks Alexa to set reminders for her to drink water or do some fast stretching.

Katie undoubtedly picked up a factor or two from her health guru mother, Denise. Her mother at all times instilled that “strolling is a lot extra essential than you assume.”

“She at all times says sitting is the brand new smoking,” Katie shared. “Which, particularly on this digital age the place we will be chained to our desks or our screens, I see a lot fact to it.”

However that does not imply it’s a must to match miles of strolling into daily. Katie suggests taking the great distance residence or the steps as an alternative of the elevator, and take a 15 to twenty minute stroll when you possibly can.

“I promise, whereas it appears easy, strolling is a large key participant in your cardio well being,” Katie added.

When requested what exercises she’s loving recently, Katie shared that she’s been doing numerous energy coaching and Pilates, particularly as a result of her “21-Day Strengthen & Lengthen Program simply launched on the Katie Austin App September 16.”